Grate a piece of radish, add a squeeze of lime juice, a pinch of salt and sugar, stir, swallow. The pungent vapours will clear up your chest. So try not to hold your breath while you swallow.
# Make a spice bag
Tie 1 tablespoon ajwain in muslin into a sort of bean bag as large as your palm. Run against a hot iron and then place against the chest or on the sinuses.
# Drop some salt
To clear a stuffy nose mix 1/4 teaspoon table salt in 1 cup of boiled and cooled water. With a dropper, place 2 or 3 drops in each nostril half an hour before meals and at bedtime.
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