Home Remedies for Depression

A simple home remedy for depression is Citrus limon herb. Take 25-30 gms of Citrus limon herbs and place them into cool water. Leave them to hold still for 12-14 hrs. This cream may be applied 2-3 times a day.
common herb applied in dealing depression is Brahmi. It assists to loosen up the brain and get it to a soothing state. Its oil has a chilling and calming effect on the brain. Its daily consumption can forbid the individual from sensing depressed.

Patient had better be given well-balanced dieting ample in green veggies, fruits, grams, brown rice, corn flour, freshly juice (all these are ample in B vitamin), etcetera

Keep off immoderate consumption of caffein, chocolates; drinks, junk and cooked foods Patient distress from depression had better be quit these unhealthful groceries.
More home remedies for depression

* Among the easiest and potent home remedy for treating depression is to sum up rose petals in a glass of simmering water. Impart sugar to it and have it.
* Mix 1/8 teaspoonful of nutmeg powder with 1 tablespoonful of newly extracted amla juice. Have this mix three times a day.
* The plant, Griffonia simplicifolia, yields a content 5HTP which is took out from the seedpods of the plant. Consumption of this would free an individual from depression.
* Dieting is as well a significant interest for dealing depression. Consuming a balanced nutritionary food is really necessary. Consume a lot of nuts, cheese, apple cider vinegar in a glass of water,carrot juice, pumpkin seeds, apple juice.
* Other cure for healing depression is to consume an apple with milk and honey.
* Dry out the root of asparagus and create a powder of it. Every day one or two gms of ingestion of this powder would cure a individual brain from depression.
* Churn a cupful of warm water. Add powdery cums of two green cardamums and sugar. Drink this while hot. It would assist in dealing depression.

Courtesy
http://www.all-home-remedies.com

Soya bean cuts breast cancer risk among Chinese women

Soya bean, a perennial Asian staple, reduces the risk of breast cancer among Chinese women, a published study said on Tuesday.

Conducted by the National University of Singapore (NUH), the University of Southern California and the University of Minnesota, the study tracked more than 34,000 Chinese women in Singapore aged 45 to 74 for a decade.

Women who consumed soya proteins in amounts more than in a serving of soya bean curd or a glass of soya bean milk were 18 per cent less likely to develop breast cancer than those who ate less, said the findings in The Straits Times.

Eating a serving of soya bean curd or drinking a glass of the milk every day reduces the risk, the study said.

"Our study shows that the amount of soya needed is not high, and is easily achievable in a typical Asian diet," NUH associate professor Koh Woon Puay was quoted as saying.

Post-menopausal women, those with a higher body mass index and those who had consumed soya for longer, experienced the greatest reductions in risk, the study found.

The results are similar to those of eight other studies conducted on Asians. One in Japan showed an average 12 per cent reduction in breast cancer risk for those who eat the soya bean.

Studies on Caucasian women have been inconclusive, possibly because of the low levels of soya involved, the report said.

Koh cautioned against consuming too much soya, which could lead to conditions such as gout.

Separately, NUS' Centre for Molecular Epidemiology is planning a 10-year study of 12,000 Chinese, Malay and Indian women, with and without breast cancer, to find out how genetic and lifestyle factors interact to determine breast cancer risks. (dpa)

Diabetes - Part 1

Gooseberries churna-Amla Powder or amla churna-Usurikaya in Telugu and Nellikai in Tamil.The fruit pieces are dried well the pieces are powdered --This churna is available in ayurvedic stores but making it at home is recommended .
Turmeric powder -Pasupu in Telugu -Manjal in Tamil,Haldi in Hindi
Both the ingredients should be pure.
Mix both the powders in equal quantities and store in a dry glass jar.

Eat half a spoon of this with water twice a day.In the mornings it is taken on an empty stomach.The dosage may be increased to 1 spoon if the problem is severe.
This will definitely normalise blood sugar levels in a month.

Courtesy: simple Ayurvedic Health tips

Diabetes - Part 2

Soak 2 spoons of fenugreek seeds * in water overnite.Drinking this water in the morning definitely brings down the blood sugar levels after 2 months.

* menthulu in Telugu
Methi in Hindi
Vendhayam in Tamil.

Courtesy: simple Ayurvedic Health tips

URINARY TRACT INFECTION

# Parsley makes you pour

Parsley is an excellent diuretic which contains myristicin and apiol, compounds that are thought to help increase the output of urine by increasing the flow of blood to the kidneys. To make an infusion, pour boiling water over a few sprigs of crushed fresh parsley or 1 tsp. of dried parsley. Let the herb steep for ten minutes, then strain and drink

TOOTHACHE

# Clove oils well

Dab some clove oil (an analgesic anaesthetic) on a cotton bud and apply directly on the aching tooth. Or just wiggle a whole clove, pointed end down, next to the tooth.

# Close with sesame
Sesame contains at least 7 pain relieving compounds. Boil 1 part sesame seeds with 3 parts water until the liquid is reduced by half. Cool the resulting decoction and apply directly to the tooth.

Nausea & vomitting

# Mate cinnamon and ginger The ginger will stop your nausea, while cinnamon (a natural astringent) dries up your bowels. Mix 1 tsp. dried cinnamon with 1/2 tsp. grated fresh ginger and add to 1 cup boiling water. Steep for 10 to 15 minutes. Strain and drink.

# Saunf settles
Soak 1 tbsp aniseed in 1 cup of water till it becomes a rich golden yellow. Strain and drink.